Our approach

We are a collective group of psychotherapists that provide quality mental health care. We specialize in helping women overcome anxiety, depression, and trauma using a strengths-based, trauma-informed counseling approaches like CBT, DBT, and Mindfulness. We empower clients to get to where they want to be in life emotionally, financially, and professionally, by providing them with the tools, support, and confidence needed to overcome obstacles and achieve their goals. Together, we can work on understanding your emotions, developing coping strategies, and finding solutions that work for you.